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This user manual helps you get started with your new Polar Balance scale. Get a personalized activity goal based on your current weight target from the Polar Your watch will guide you towards completing your target during training. Phased Target: You can split your training session into phases and set a different Tot.Time. Tot.Cal. Tot.Count. ResetAll ? Timer SET. Limits SET. Watch SET. User SET .. The Manual target heart rate zone limits are on as default. To change Polar Active User Manual .. The teacher can set a daily activity target for the students. If you have not reached the daily activity target, the Polar Active tells. Create a training target in the Polar Flow web service. 76. Quick target. 76 This user manual helps you get started with your new M430. To see M430 video FILE to view your training information. x 3. ZONE to set your target heart rate limits manually. x 4. TIME to set the time. x 5. DATE to set the date. x 6. USER to set This user manual helps you get started with your new Polar Balance scale. Get a personalized activity goal based on your current weight target from the Polar Switch the Target zone alarm on/off in the Exercise mode. The transmitter sends the heart rate signal to the wrist unit. The transmitter consists of the transmitter User Manual for Target in English. Before you can open the user's manual file you need to have Adobe Reader SW on your computer. In case you don't have it If you have created a quick training target based on duration, distance or calories in the Flow app or web service and synced it to your watch, you have the