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Use the free training guide, training programs, nutrition guide, and exercise database to create your best possible body! Neck · Sternocleidomastoid · Splenius · Shoulders. Deltoid. Anterior · Lateral · Posterior · Supraspinatus · Upper Arms · Triceps Brachii · Biceps Brachii Browse our illustrated exercise guide to learn proper technique and build your custom printable workout. Exercise Video Database. Abductors. Abductors exercises. Target your abductors with these movements. Abs. Ab exercises. Adductors. Adductors exercises. Biceps. Biceps exercises. Calves. Calf exercises. Chest. Chest exercises. Forearms. Forearm exercises. Glutes. Glute exercises. You can submit your own exercises for publication on the website, whereby they its Russian translation and separate verification databases (if needed). Workouts Database. The most comprehensive database of free workout routines anywhere! Download workout plans . A Complete Guide to The Zercher Squat. Find the best exercises with our Exercise Guides and build your perfect workout. Exercise Guides. Learn from the Experts: Exercise database with detailed Learn how to perform weight training exercises with proper form and technique using my free Exercise Guide, and get the best possible results in the gym! Whether you think you're a gym beginner or an exercise expert, our guides show to perform exercise moves safely and effectively with our exercise database,Exercise Database Guide With Exercise Video Demonstrations.

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Survivor & Advocate

Posted by Theresa Taylor on December 11, 2021 at 2:44pm 0 Comments

As a cancer survivor 3 times, I have been spreading awareness on how We can take back Our Health, and teach others the same. over 10 Family members have transitioned due to this disease, many gave up hope. It's time to FIGHT, and assist others during their battles as well.

Hi Paul Anthony, It's Cindy from Cincinnati. I used to talk to you on the phone when I was younger as a teen. You used to call me all the time when you were on tour from hotels and send me cards and …

Posted by CYNTHIA Bryant on August 11, 2016 at 2:22am 2 Comments

Hi Paul Anthony, It's Cindy from Cincinnati. I used to talk to you on the phone when I was younger as a teen. You used to call me all the time when you were on tour from hotels and send me cards and birthday and Christmas presents till we lost touch. I am glad to see you are beating Cancer I did as well. I had kidney cancer and had both my kidneys remover and been cancer free 15 years.I have been having health problems since I have been on kidney dialysis for last 16 years. My health has gotten… Continue

Daddy's Girl

Posted by Tiffaney Dulaney on July 22, 2016 at 7:30pm 1 Comment

I lost my father 2years ago to lung and brain cancer.My life has been forever changed. I miss him so much. I think about him more now than when he was in the land of the living. My father suffered from being paranoid and not trusting people. I believe when the Doctors told him he was sick he did not believe them, so did not inform us either.He bagam to cough up blood years later and i believe he knew then. That's when he informed me and it was to late already stage four.

Daddy's Girl

Posted by Tiffaney Dulaney on July 22, 2016 at 7:29pm 2 Comments

I lost my father 2years ago to ling and brain cancer.My life has been forever changed. I miss him so much. I think about him more now than when he was in the land of the living. My father suffered from being paranoid and not trusting people. I believe when the Doctors told him he was sick he did not believe them, so did not inform us either.He bagam to cough up blood years later and i believe he knew then. That's when he informed me and it was to late already stage four.

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