Transcript. There are so many drills that you can do when you start learning a back walkover. I'm going to highlight just a few. The first one that is really good, that you need to learn, is you're going to go find a wall anywhere in the gym that you work out in, and essentially what you do is you stand up a couple of feet away, two feet away from the wall and you reach back, and you're going

Performed in gymnastics and cheerleading, the backbend kickover can prepare you to perform more complex moves like the back walkover and back handspring. Pivotal to performing a backbend kickover is having adequate strength in your shoulders and flexibility in your back. Once you are able to hold a handstand for three How to Do a Back Bend Kickover. Part of the series: How to Do a Back Bend Kickover. A back bend kickover requires the proper technique and preparation to avoid injuring yourself. Do a back bend kickover with help from a certified personal trainer in this free video clip. 4) How to Do a Backflip: A Step-by-Step Backflip Tutorial Step 1: Picture Your Success. Before you initiate the backflip, picture your success as described in the self efficacy section above. Let all fear and worry leave your mind as you focus on the steps and skills you've developed to master the backflip. Step 2: Fast Counter Movement Dance Moves The Worm - How to Do the Forward Worm Dance Lesson Aerial Tutorial - How to do an Aerial - Cartwheel to Aerials by Fit For A Feast. 3:26. Play next; Play now; Dance Moves - How to Do a Dance Needle - 6 Oclock Move by Fit For Back Bend Kickover - Gymnastics and Dance Tutorial Improve Your Gymnastic Skills And Train Like A Pro With These Apps. From beginner to pro, these gymnastic training apps will help you take your practice to the next level. A backbend kickover, or bridge kickover, is a great way to get your body in shape before attempting a back handspring. Practice your kickover a few times, and share your best one with a video. Th